Organic Fennel

Crunchy, fresh and with a characteristic aromatic scent

The crunchy whiteness of a vegetable with an unmistakable aroma, an aromatic freshness that can be enjoyed from aperitif to dessert.

Organic Fennel: Authenticity and Artisanal Flavor

Organic Fennel boasts a firm, crisp, white head with a distinctive fresh aroma delicately reminiscent of anise. It's an extremely versatile vegetable, delicious both raw, where it reveals all its crunchiness and freshness, and cooked, where it softens and has a sweeter, more delicate flavor. Grown organically, it retains its aromatic fragrance and all its beneficial properties. It's a staple of Mediterranean cuisine, particularly appreciated in the cooler months when it's at its best. Its lightness and unmistakable flavor make it the star of countless dishes. A precious vegetable that combines versatility, aroma, and health benefits.
 
 
 

The roots of this vegetable are deep in tradition

Fennel is a plant with ancient origins, known and prized since the time of the Greeks and Romans for its aromatic and digestive properties. The ancients used it both as a vegetable and as an aromatic and medicinal herb, attributing numerous beneficial properties to it. Its name gave rise to the term "infinocchiare": innkeepers once offered fennel seeds before tasting wine, as they altered the perception of the wine by masking its flaws. Fennel has always been a staple in Mediterranean cuisine, from fresh salads to gratins, to the grains used to flavor cured meats and bread. Each region has developed its own traditional recipes, showcasing its unique flavor. A vegetable with a long history of taste, culture, and folk wisdom.
 
 
 

Choosing Fennel means taking care of yourself

Fennel is best known for its remarkable digestive properties and its ability to combat bloating, thanks to its aromatic compounds. It is an extremely light and low-calorie vegetable, composed largely of water, ideal for a balanced diet. It provides vitamin C, minerals such as potassium and calcium, as well as valuable antioxidants. The fiber it contains promotes intestinal regularity and contributes to a feeling of satiety. It is also traditionally attributed with purifying and diuretic properties, useful for draining excess fluids. Eaten raw, it maximizes its vitamins and digestive properties. A valuable vegetable to include frequently in your diet for a boost of lightness and well-being.
 
 
 

How to Best Use: Organic Fennel

• SICILIAN FENNEL AND ORANGE SALAD: Finely slice the raw fennel and combine it with the wedges of Organic Yellow Tarocco Orange and to some Organic Gaeta DOP Olive, seasoning with a drizzle of Stone-ground new extra virgin olive oil.
• OVEN-BAKED GRATINATED FENNEL: Boil the fennel slices and gratinate them in the oven with a generous sprinkling of Organic Mountain Parmigiano Reggiano DOP for a delicious and enveloping side dish.
• PINZIMONIO AND SEAFOOD FIRST COURSES: Enjoy it raw in wedges in pinzimonio with oil and Breton Salt PGI, or use it to flavour a pasta with sardines flavoured with Colatura di Alici di Cetara.

Ingredients

Organic fennel.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 130 kJ / 31 kcal
• Fat: 0,2 g, of which saturated fatty acids 0,03 g
• Carbohydrates: 4 g, of which sugars 1 g
• Fiber: 2,2 g
• Protein: 1,2 g
• Salt: 0,1 g

Follow us on Instagram for lots of news: @alpassofood

We answer all your questions about WhatsApp