Organic Plum Compote

No added sugar: only organic white plum and organic apple

The fragrant sweetness of summer plums, preserved in its natural balance

The Plum Compote of Biofables

La Organic Plum Compote di Biofables celebrates the white plum, refined and delicate variety of the large family of Prunus domestica, in an essential formula: 60% organic white plum e organic apple as a unique complement to thicken and balance the taste. Zero added sugar, zero preservatives, zero colorants, zero added pectinThe creaminess comes exclusively from the natural fiber of the fruits, the sweetness from their intrinsic sugars. A compote with a delicate amber color, an ethereal scent reminiscent of summer orchards at sunset, and a flavor balanced between the full sweetness of ripe plums and the fresh note of apple. Naturally gluten free.
 
 
 

The roots of this compote are deep in the European fruit-growing tradition.

The plum has a thousand-year history: probably originating from Caucasus, was brought to Europe by the Romans who introduced it throughout the Italian peninsula and the imperial provinces. Pliny the Elder, in its Naturalis Historia (1st century AD), already described several varieties of plums grown in Roman patrician gardens, distinguishing the "white" ones from the "black" ones. In the Middle Ages, plums were fundamental in the monastic diet for their laxative and digestive properties, and the gardens of the Benedictine convents held numerous varieties. Sugar-free plum compotes—prepared by slowly cooking the fruit in its natural juice or with apples—are a European peasant tradition spread from Emilia-Romagna to Provence, from Bohemia to German Westphalia (where it becomes the famous Pflaumenmus).
 
 
 

Choosing Plum Compote means taking care of intestinal well-being

The plum is always celebrated as a natural ally for intestinal well-being. Rich in soluble and insoluble fibers (in particular cellulose e pectin), sorbitol natural e phenolic compounds with a mild but effective action, it promotes a regular transit without being aggressive on the intestine. It also provides Vitamin K (essential for blood clotting and bone health), Vitamin C, Potassium, Magnesium, boron (mineral ally of bone health, particularly useful during menopause) and anthocyanins antioxidants. With just 49,8 kcal per 100g, is a perfect choice for light breakfasts, low-calorie desserts, balanced diets and for anyone looking for a naturally delicate sweetness. Also excellent for children starting from weaning and for elderly.
 
 
 

How to Best Use: Organic Plum Compote

• DIGESTIVE AND REGULATING BREAKFAST
  Plum compote is the queen of a balanced breakfast. Spread it on a slice of bread. Rye bread in a loaf pan freshly toasted, or mixed with one White Goat Yogurt to obtain a delicious and regulating cream. For a complete breakfast, accompany it with a Organic Kefir and some Organic Oat Flakes: the combination of live cultures, fiber, and natural fruit sugars is the perfect ally for the intestinal microbiota and to start off on the right foot.
• SWEET AND SOUR SAUCE FOR ROASTS, GAME AND MATURE CHEESES
  Plum Compote is one of the noblest combinations of the Central European cuisine: heat it slightly in a pan with a teaspoon of balsamic vinegar and a pinch of pepper, and obtain a sweet and sour sauce refined to accompany a Biodynamic Veal Roast or a slice of Organic shoulder ham. On cheeses, it enhances the structure of the Organic Aged Caciocavallo Reserve and Falisco Aged Pecorino: the fruity sweetness balances the intense flavour, creating a gourmet harmony.
• FILLING OF TRADITIONAL SWEETS AND NATURALLY LIGHT DESSERTS
  Plum compote is the traditional filling for many traditional desserts: tarts, strudels, puff pastry parcels, and stuffed fritters. Try it as a filling for Spelt and organic olive oil cantuccini crumbled and reassembled, or as an accompaniment to a Natural Artisan Pandoro Sliced ​​and lightly toasted. For a decidedly diet-friendly version, mix it with low-fat cottage cheese and a sprinkling of cinnamon: a light, sweet, and deeply satisfying dessert.

The Producer: Biofavole

Biofables is an Italian company specializing in organic preserves and compotes, with a particular focus on infant formulas and early childhood nutrition. Its recipes focus on clean ingredients: no added sugars, no preservatives, no artificial colorings. This philosophy enhances Italian organic fruit through gentle processing that preserves its nutrients and natural flavors.
 
 
 

Ingredients

Organic white plum 60%, organic apple.

No added sugar. No preservatives. No colorings. No added pectin. Gluten-free.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 210 kJ / 49,8 kcal
• Fat: 0,1 g (of which saturated fatty acids: 0 g)
• Carbohydrates: 11,8 g (of which sugars: 11,8 g)
• Fiber: 1,8 g
• Protein: 0,4 g
• Salt: 0 g

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