Fresh Chopped Green Cabbage

Fresh green cabbage, cut and cleaned, vacuum-packed, ready to use

The convenience of a ready-made vegetable: fresh, crunchy and versatile, to be cooked or enjoyed raw

Fresh Green Cabbage: convenience and freshness

Fresh Chopped Green Cabbage is the ideal way to bring all the goodness of this vegetable to the table effortlessly. Pre-chopped and cleaned, it's vacuum-packed to preserve its freshness, crunch, and nutritional properties. It's ready to use: it can be cooked in a myriad of ways—sautéed, stewed, boiled, or used in soups—or eaten raw in salads, to fully enjoy its freshness and distinctive flavor. The convenience of pre-chopped cabbage saves precious time in the kitchen, without sacrificing the authenticity of a fresh vegetable. A practical and healthy ally for enhancing everyday dishes with flavor, color, and lightness.

The roots of this vegetable are deep in the history of food.

Cabbage is one of the world's oldest and most widespread vegetables, cultivated and appreciated for over two thousand years. The Greeks and Romans held it in high regard, not only as a food but also as a natural remedy: Cato the Elder, in his "De Agri Cultura," extolled its countless virtues, calling it the vegetable that "surpasses all others." Belonging to the large Brassicaceae family, cabbage spread throughout Europe, becoming a mainstay of peasant and peasant cuisine, capable of satisfying and nourishing during the coldest months. Its versatility has given rise to countless traditional recipes in every region and country, from soups to stews, from sauerkraut to salads. A humble yet precious vegetable, today also revalued for its extraordinary nutritional value.

Choosing Green Cabbage means taking care of yourself

Green cabbage is a true powerhouse of health, considered one of the healthiest vegetables of all. It is particularly rich in vitamin C, a powerful antioxidant that supports the immune system, and vitamin K, important for bone health. It also contains fiber, which promotes intestinal health and a feeling of satiety, and minerals such as potassium, calcium, and iron. Like all brassicas, it is a source of valuable compounds traditionally studied for their beneficial properties. It is a low-calorie food, ideal for a healthy and balanced diet. Eaten raw, it best preserves vitamin C, while cooking enhances its digestibility. A versatile and nutritious vegetable, perfect for those seeking light and healthy options without sacrificing flavor.

How to Best Use: Fresh Chopped Green Cabbage

• RAW SALAD AND COLESLAW — Crispy and fresh, it's perfect raw. Prepare a cabbage salad or classic coleslaw, pairing it with Carrots julienne and seasoning it with an emulsion of oil and Organic Apple Cider Vinegar, for a crunchy and thirst-quenching side dish.
• PAN-SAUTEED OR STEWED — A tasty side dish or main course. Sauté it in a pan with oil and garlic, or stew it with some Organic sausage from Tuscia for a rustic and substantial second course, typical of peasant tradition.
• IN SOUPS AND DISHES — Ideal for warm winter dishes. Add it to vegetable and legume soups or rustic soups for a touch of flavor, color, and a precious vitamin boost, in a healthy and nutritious comfort food.

Food container

Store in the refrigerator. Once opened, consume within a few days to fully enjoy its freshness and crunchiness. Rinse the cabbage before eating.

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 25-30 kcal / 105-125 kJ
• Fat: 0,1-0,2 g (of which saturated fatty acids: 0 g)
• Carbohydrates: 3-5 g (of which sugars: 2-3 g)
• Fiber: 2,5-3,5 g
• Protein: 1,3-1,8 g
• Salt: 0,03 g

Nutritional values ​​are estimated based on fresh green cabbage and may vary.

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