Organic Broccoli Turnip Tops 800g

Broccoli Turnip Greens

They are the newly developed inflorescences of the Cima di Rapa.

Friarielli, in Naples,

Broccoli in Rome,

Turnip broccoli In Calabria,

Turnip tops in Puglia,

rapini (or rapi) in Tuscany,

cleaning in Aretino and Valdichiana

Turnip greens

Known as turnip greens or broccoli rabe, they are a popular vegetable in southern Italian cuisine.

His bitter and slightly nutty flavour makes it a great addition to pasta dishes, stir-fried and stews.

Le Cime di rapa is part of the Brassica family, which also includes kale, mustard leaves and kale.

It is rich in vitamin C, fiber and antioxidants and has been linked to various health benefits, such as reduction of inflammation and improved heart health.

Despite its name, turnip greens are not related to turnips, but are more closely related to broccoli.

They can be found at specialty markets and some grocery stores and are a delicious and nutritious addition to any meal.

Nutritional value of organic turnip greens

Turnip greens are a low calorie food, suitable for those who follow a weight loss diet.

In fact, 100 grams of boiled turnip greens provide our body with only 32 calories.

Properties of Broccoli

The consumption of turnip greens is recommended above all for their richness in mineral salts, they are in fact a source of iron, phosphorus and calcium.

They also provide our body with vitamin A, B vitamins and vitamin C.

They are a source of folate and for this reason they are suitable for everyone, especially women in childbearing age and pregnancy because folates are essential for the correct development of the unborn child.

Turnip greens are considered a healthy food also for their antioxidant, remineralizing and purifying properties.

They are recommended in case of asthenia, fatigue, mineral and vitamin deficiencies, the need to recover energy.

Turnip greens in the kitchen

To better assimilate the iron contained in turnip greens, we recommend dressing them with lemon juice and in fact a traditional recipe for preparing turnip greens provides this type of condiment.

Orecchiette with turnip tops

BROCCOLETTI RECIPE IDEAS

Pastas:

• Pasta with broccoli and sausage: a timeless classic, simple and tasty.
• Risotto with broccoli and speck: a refined first course with a strong flavour.
• Lasagna with broccoli and ricotta: a rich and substantial first course.
• Potato gnocchi with broccoli and bacon: a delicious and irresistible first course.

Main courses:

• Baked broccoli au gratin: a simple and quick side dish to prepare.
• Broccoli and potato flan: a light and tasty second course.
• Chickpea and broccoli vegetable burgers: a tasty and nutritious vegetarian alternative.
• Salmon fillet baked in foil with broccoli: a refined and delicate second course.

Other ideas:

• Broccoli cream: a warm and creamy velvety soup, perfect for cold days.
• Broccoli meatballs: a delicious way to enjoy this vegetable.
• Quiche with broccoli and gorgonzola: a rustic and tasty appetizer or second course.
• Broccoli omelette: a simple and versatile recipe, perfect for a light dinner.

AlPassoFood Tips:

• Choose fresh, seasonal broccoli.
• Remove the toughest leaves and thickest stems.
• Cook the broccoli al dente to maintain its flavor and crunchiness.
• Broccoli pairs well with meat, fish, cheeses and eggs.
• Experiment with different recipes to find the way you like to enjoy this vegetable.

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