Ravanelli

The plant has a short vegetative cycle and it can be consumed

both the leaves, in the form of a salad, and the roots.

How to eat radishes?

Radishes can be eaten sliced ​​in salads, as well as the leaves or eaten in pinzimonio before the main meal.

They can also be used to make juices.

Radish juice

In this regard, you can try experimenting with recipes with the extractor starting with a small amount of radishes, in order to know their taste and start experimenting with new recipes.

In taste, it goes well with carrots, apples, ginger, cabbage leaves, lemon or pears.

The recipe for a purifying radish-based salad

Mix green salad leaves to taste with radishes cut into small rounds, cumin seeds, dandelion leaves, sunflower seeds and chopped walnuts and hazelnuts.

Season everything with a drizzle of extra virgin olive oil and lemon juice.

It is advisable to leave the salad to flavor at least 30 minutes before consuming it.

Nutritional values ​​per 100g of Radishes:

Water 95 g kcal 16 Proteins 0,7 g Fats 0,1 g Carbohydrates 3,4 g Fiber 1,6 g Iron 0,34 mg Calcium 25 mg Potassium 233 mg Magnesium 10 mg Phosphorus 20 mg Zinc 0,28 mg Vitamin B1 0,012 mg Vitamin B5 0,165 mg Vitamin C 14,8 mg Folate 125 mcg Vitamin B6 0,1 mg Glycemic index 15 Cholesterol 0 g

RECIPE IDEAS WITH RADISHES

Raw Radishes:

• Radish salad: Simple and fresh, with cherry tomatoes, basil and olive oil.
• Radish carpaccio: Cut very thin and seasoned with balsamic vinegar, salt and pepper.
• Radish tartare: With avocado, lime and coriander, served on croutons.

Cooked Radishes:

• Stir-fried radishes: With shallots, butter and a pinch of sugar.
• Radish cream: A delicate velvety soup, served with croutons.
• Stuffed radishes: With ricotta, spinach and parmesan, baked au gratin.

Other ideas:

• Radish flan: A light and tasty pie.
• Radish omelette: With eggs, onions and cheese.
• Sweet and sour radishes: Stored in a jar with vinegar, sugar and spices.

AlPassoFood's advice on radishes:

• Choose fresh, seasonal radishes.
• Use radish leaves for salads or pesto.
• Radishes pair well with fish, meat, cheese and vegetables.
• Experiment with different varieties of radishes to vary the taste and color of your dishes.

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