Organic Chestnuts in Net 1Kg

Organic Chestnuts Online

Throughout the Tuscia chestnuts have always played a leading role in the local economy, representing about 8% of the national economy and as much as 30% of the regional one.

Next to receive the DOP mark from the European Union

Chestnuts are a versatile and nutritious food

These mild-flavored nuts can be roasted, boiled, boiled or baked, and are used in sweet and savory recipes.

In addition to being tasty, chestnuts contain complex carbohydrates, proteins, fibre, B vitamins, mineral salts and antioxidants.

Specifically, they are an excellent source of potassium, an important mineral for the correct functioning of the cardiovascular and muscular system.

Chestnuts are also a food low in fat and suitable for those who follow a vegetarian or vegan diet, as they can replace protein sources of animal origin.

Finally, chestnuts can also be a good option for those suffering from celiac disease, as they are naturally gluten-free.

Organic Chestnuts

Thanks to their content of complex carbohydrates, chestnuts represent a staple food even able to replace the most precious cereals.

This typical product can also be found in other areas of Italy and can be eaten roasted, boiled or candied.

Recommendation for Chestnuts

Remember that the chestnuts raw not do good as they could cause intestinal problems such as indigestion or gastritis. Better to opt for one of the many ways to prepare the chestnuts cooked.

Why Eat Chestnuts?

In addition, the castagna it is remineralizing: it contains good quantities of phosphorus, calcium, iron, potassium, copper, manganese.

It is also an excellent source of vitamins, in particular of vitamins E, C, K and vitamins of group B, useful for the proper functioning of the organism "

Who can't eat chestnuts?

No there are particular contraindications to the consumption of chestnuts for healthy people.

But these fruits are sometimes not recommended a who suffer from diabetes, colitis, aerophagia and liver-related diseases.

How much do chestnuts make you fat?

For 100 grams of chestnuts the calories vary from 100, if they are fresh, to 120, if boiled; they reach 190 calories, when roasted, and 300, if they are dry.

So it all depends on the quantities you eat.

Le chestnuts immense they make you fat in an absolute sense.

How many chestnuts per person?

The portion to be taken without the fear of gaining weight ranges from 40 to 60 g per day (about 5/6 chestnuts).

The best moments of the day to enjoy the chestnuts they are the ones we dedicate to snacks, in order to fill up with energy and satisfy our appetite until the next meal.

Follow us on Instagram for lots of news @alpassofood

We answer all your questions about WHATSAPP

To Meata Castel del Piano (GR) TUSCANY