Organic Tuscan Black Cabbage 600g

Organic Tuscan Black Cabbage

Il cabbage black is a type of cabbage Italian, also known by the name of Tuscan cabbage.

To differentiate this variety from cabbage traditional are the long curly leaves of dark green, almost black color (hence the name)

Black Cabbage

Also known as Tuscan cabbage, it is a dark leafy green vegetable commonly used in traditional Italian cuisine, particularly in Tuscany.

This vegetable is part of the cabbage family and has curly, dark green leaves with a slightly bitter taste.

The leaves are long and narrow and are often used in soups, stews and legume-based dishes.

It is a versatile ingredient that can be cooked in many ways, for example boiled, stir-fried or braised.

It is also highly nutritious, rich in vitamins A, C and K, as well as minerals such as calcium and iron.

Kale is easy to grow and is a popular ingredient in the Mediterranean diet, known for its health benefits.

What is the black cabbage season?

Kale is certainly in season during the winter months but is available all year round.

Nutritional values ​​of black cabbage

Black cabbage is one of the healthiest vegetables that can be found on the market.

It is low in calories and rich in vitamin C, calcium and potassium.

Also rich in folic acid, this vegetable is ideal for pregnant women.

Black cabbage: how is it prepared?

Preparing the black cabbage is very simple: use a knife to separate the leaves, then cut them into slices (thick or thin according to the recipe).

 Black cabbage is often used in the preparation of soups, it is no coincidence that it is among the ingredients of Tuscan ribollita. Below instead the recipe for black cabbage soup with potatoes and pine nuts.

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