Organic Chickpea and Lentil Lilies 250g

Organic chickpea and lentil lilies

7-8min of cooking

Chickpea and Lentil Pasta

For “lighter” meals. It may not be the number one topic, but pasta with legumes is much "lighter" than real pasta: their carbohydrate and calorie content is incomparable.

For children. Okay, that's a bit of a low blow, but let's face it, we never say no to hacks that might help get our adorable (but often hostile) kids to eat more legumes.

Pasta with Legumes

Also perfect for diabetic, gluten-free, weight loss, pregnant, vegetarian, vegan and many other diets.

Particularly rich in fiber and vegetable protein (about 19 g per 100 g), products of this type are particularly appreciated by those who follow a vegan diet.

Indeed, to maintain a balance, they must look for protein sources other than animal ones.

Legume pasta, chickpea lilies and lentils

Ingredients:

Organic Chickpea Flour 70%, Organic Lentil Flour 30%

May contain spelled wheat and barley

Average nutritional values ​​per 100g

Energy 1428kj/338kcal

Fats 3,44g of which saturated fatty acids 0,64g

49,8g carbohydrates of which 4,2g sugars

Fibers 10,6g

Protein 25g

Sale 0,03g

Amedeo Grappi, young farmer, owner of the Val d'Orcia mill

Why eat chickpea and lentil lilies

1. Lentils are not grains

They therefore do not contain gluten.

For most of the population this makes no difference, but for people with gluten intolerance, including the very dangerous celiac disease, this is the key message: they can eat lentil pasta without fear.

2. Low glycemic index (GI)

Cooked lentils have a glycemic index of only 26 points. This is a very low value.

The resulting products can then form the basis of a diabetic diet, without the risk of a significant increase in blood sugar levels after a meal.

This has nothing to do with the carbohydrate-rich structure of wheat pasta, where simple sugars make up a larger percentage.

3. The presence of vitamins and minerals

This type of pasta has a high content of phosphorus (good for bones), zinc, but also vitamins (A, B1, B3, B5, B6, B12, C, K).

Furthermore, they contain a high percentage of magnesium, which has a positive effect on the nervous system, reducing the effects of stress.

4. An amazing source of fiber

A large amount of fiber accelerates metabolic processes and also ensures a longer feeling of satiety.

For this reason, lentil paste is a highly recommended ingredient in a low-calorie diet.

As a result, this product also reduces the risk of developing colorectal and rectal cancer.

5. An ally for pregnant women

Being a valuable source of folic acid, lentil paste is highly recommended in a healthy diet for pregnant women.

Research shows that a lack of this substance increases the risk of developing malformations in the fetus, including damage to the neural tube or spinal column.

6. Valuable levels of iron

Legumes are a good alternative to meat and it is worth introducing this vegetable into the diet for its beneficial properties on iron.

The high quantity of ferritin contained in lentil tagliatelle favors the production of red blood cells, preventing anemia and allowing the levels to be maintained without altering the overall dietary intake.

7. An anti-aging remedy

The copper content and antioxidant flavonoids help fight cellular aging and strengthen the immune system.

As a result, legume paste has a positive effect on skin pigmentation and the general condition of the hair.

8. Lower blood pressure

Coral lentils, its flour and products containing it as a base (such as pasta) lower blood pressure and prevent the accumulation of cholesterol in blood vessels.

Therefore, they are ideal for the prevention of hypertension, atherosclerosis and ischemic heart disease.

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 Mill Val d'Orcia, Pienza (SI)