Cherries

Montelibretti Cherries: The Sweetness and Juiciness of Roman Sabina

_The intense red of ripe spring, hand-picked in the orchards of the Sabine Mountains_

Cherries: Authenticity and Artisanal Flavor

Le Cherries di Montelibretti, affectionately known as cherry in the Sabine dialect, they are an authentic treasure of the Lazio fruit-growing tradition. Grown on the rolling hills of Sabine Mountains North of Rome, they benefit from an ideal microclimate of cool breezes and mineral-rich volcanic soil, producing fruit with firm, juicy flesh and a deep ruby ​​red color. Certified organic cultivation, respectful of natural cycles and free of pesticides and chemical fertilizers, allows the fruit to ripen slowly on the tree, developing a perfect balance between sweetness and acidity. Strictly hand-picked at the perfect stage of ripeness, they are the quintessential symbol of the brief, glorious spring season.
 
 
 

The roots of these cherries are deep in tradition

The history of cherries in Sabina dates back thousands of years: as early as the 1st century BC, the Greek geographer Strabo described the area's orchards as among the most luxuriant in Lazio. The name itself cherry It is thought to derive from the city of Cerasunto, on the Black Sea, from where the Roman general Lucullus brought the first trees in 73 BC, later spreading them throughout the countryside of the city. MontelibrettiNestled in the rolling Sabine landscapes, it has preserved this ancient tradition intact, becoming one of the most renowned cherry-growing centers in Lazio. Every spring, village festivals celebrate the arrival of the first cherries, a ritual that unites flavors, community, and the memory of a precious agricultural heritage.
 
 
 

Choosing Cherries means taking care of yourself

Cherries are a small concentration of health enclosed in a shiny red peel. They are rich in anthocyanins, powerful antioxidants that give them their characteristic color and contribute to cardiovascular health. They provide Vitamin C, vitamin A, vitamin K and minerals such as potassium, manganese and copper, important for energy metabolism. The fibres present promote intestinal regularity, while their natural content of melatonin helps regulate sleep patterns. They have properties inflammatory e diuretic, are low in calories (about 50 kcal per 100g) and their polyphenols They help counteract oxidative stress. A seasonal fruit that brings flavor, freshness, and authentic well-being to the table.
 
 
 

How to Best Use: Cherries 

• FRESH DESSERT WITH RICOTTA AND HONEY: a light and impressive after-dinner drink, capable of enhancing the natural sweetness of the fruit. Arrange the pitted cherries on a bed of Organic Roman Sheep Ricotta DOP or Lazio buffalo ricotta, sprinkle with a teaspoon of Raw pressed wildflower honey from the Treja Valley and complete with some Traditional Organic Almond Cantuccino crumbled.
• GOURMET SUMMER BREAKFAST: the healthiest and most delicious way to start your day in season. Serve the fresh pitted cherries with a Organic Farm White Yogurt or a creamy one White Goat Yogurt, and complete with a handful of Golden Granola. For an extra touch, accompany with a glass of Organic Apple and Blueberry Juice: a real explosion of antioxidants.
• SAVOURY PAIRING WITH CHEESES AND CURED MEATS: a surprising idea that enhances the sweet-savory contrast typical of creative cuisine. Serve the cherries fresh or lightly sautéed with a sprinkle of Extra Organic EVO Oil along with slices of Organic Raw Mountain Ham from Tuscia and a Falisco Aged Pecorino. Accompany everything with a glass of Fiammetta Sangiovese IGT Organic for a perfect spring lunch in the garden.

Ingredients

Fresh Montelibretti cherries.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 209 kJ / 50 kcal
• Fat: 0,2 g (of which saturated fatty acids: 0,1 g)
• Carbohydrates: 10,2 g (of which sugars: 9 g)
• Fiber: 1,3 g
• Protein: 0,9 g
• Salt: 0,003 g

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