Organic Whole Fava Beans

Produced in Sicily by organic farming

The authentic flavor of Sicilian peasant tradition.

Organic Whole Fava Beans The fruits of the sun

Bring a pillar of Mediterranean cuisine to the table with our Organic Whole Fava Beans. These superior-quality legumes are the fruit of years of experience gained by our growing partners. The fruits of the sun, who grow them in the fertile and sunny land of Sicily, following the rigorous methods of organic farming.

The result is a product with a delicate yet incredibly flavorful texture that retains its full consistency. They're an indispensable ingredient in the kitchen, perfect for rustic soups and hearty broths, but also as a base for flavorful first courses and traditional side dishes.

After a necessary soaking, these fava beans unleash their full potential. Boiled in a little water and seasoned with the right seasonings, they transform into a creamy and nutritious soup, a true comfort food.

The roots of these beans are deep in tradition

These fava beans are the heart of one of the most iconic and beloved Sicilian dishes: "macco di fave." This dense and nutritious fava bean puree has for centuries been the symbol of a humble yet ingenious cuisine, capable of creating flavorful masterpieces with simple ingredients. Macco was a staple of autumn and winter evenings, a complete meal that warmed and filled.

Rediscovering these whole fava beans means delving into that tradition, bringing to the table a flavor reminiscent of home, ancient traditions, and the generous land of Sicily.

Choosing Organic Whole Fava Beans means taking care of yourself

Nutritionally, whole fava beans are a true powerhouse of health. With an exceptional protein content (a whopping 26,1 g per 100 g), they're a fundamental plant-based protein source, ideal for those following a varied, vegetarian, or vegan diet.

They're also rich in complex carbohydrates (58,3 g), which provide slow-release energy, and low in fat (only 1,53 g). Their high fiber content also makes them valuable for a feeling of satiety and intestinal health.

How to Best Use: Organic Whole Fava Beans

• THE AUTHENTIC SICILIAN "MACCO DI FAVE" The recipe for which they were created. After soaking, cook them slowly in water, a Red onion and a celery stalk. Once cooked, when they are very soft, blend them (or pass them through a sieve) and season them with some Organic Wild Fennel and a generous round of Organic Extra Virgin Olive Oil.
• RUSTIC AND INVITING SOUP: Prepare a hearty soup. After soaking, cook the fava beans in vegetable broth. You can enrich it with some Tuscia pillow browned separately for a savoury note, or enjoy it on its own with a sprinkling of Pecorino Romano DOP Organic.
• RICH SIDE DISH (BEAN FRITTEDDA) Once cooked, drain and sauté in a pan with garlic, oil, and fresh spring onion. For a richer version, combine them with artichokes and fresh peas (if in season) to create the classic Sicilian "frittedda."

The Producer: The Fruits of the Sun

The fruits of the sun is a company that celebrates the gifts of Sicilian agriculture. Thanks to the experience of its grower partners, it brings the best of the island's organic legumes to our tables, ensuring a short supply chain and a top-quality product, grown with respect for the land and tradition.

Ingredients

100% organic whole broad beans.

Nutritional Values ​​(average values ​​per 100g of product)

• Energy value: 1427 kJ / 341 kcal
• Fat: 1,53 g (of which saturated fatty acids: 0,254 g)
• Carbohydrates: 58,3 g (of which sugars: 5,7 g)
• Protein: 26,1 g
• Salt: 0,03 g

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