Organic Buckwheat

Gluten free

The precious grain with an ancient flavour and a naturally gluten-free soul

Organic Buckwheat from Solidarity Rice from Rovasenda

Organic Buckwheat represents nutritional excellence and a conscious choice for those seeking a healthy and wholesome alternative to traditional grains. Characterized by its iconic tetrahedron shape and a color ranging from brown to green, this Rovasenda Fairtrade Rice product is grown according to rigorous organic farming standards. Its hardy nature makes it a resilient plant, capable of enriching the soil while also providing a pure, gluten-free grain.

In the kitchen, buckwheat (Fagopyrum esculentum) stands out for its unique aromatic profile: a sharp, slightly bitter, and earthy flavor reminiscent of toasted hazelnuts. Its texture, which maintains a pleasant firmness after cooking for about 16-18 minutes, makes it perfect for recipes ranging from traditional peasant dishes to the most modern gourmet preparations.

Choosing this product means embracing Rovasenda's philosophy, where the quality of the grain is inextricably linked to solidarity and respect for the Vercelli region. It's a versatile ingredient that should never be missing from your pantry, capable of elegantly transforming into hot soups or fresh salads, always guaranteeing excellent nutritional value and authentic flavor.
 
 
 

The roots of this Organic Buckwheat are deep in tradition

Despite its often misleading name, buckwheat is not a member of the grass family, but rather a pseudocereal with a fascinating history. Introduced to Europe centuries ago, it quickly became the "bread of the mountains," a crucial resource for rural populations thanks to its ability to grow in difficult terrain and harsh climates. Its spread throughout the Alpine valleys and plains of Northern Italy gave rise to iconic dishes that still celebrate its rusticity today.

In the rice fields of Rovasenda, tradition is renewed through cultivation techniques that preserve the integrity of the grain. Historically prized for its ability to satiate without weighing you down, buckwheat is now being rediscovered as a cornerstone of the modern diet, a bridge between a past of peasant wisdom and a present attentive to well-being and biodiversity.
 
 
 

Choosing Organic Buckwheat means taking care of yourself

Buckwheat is a true powerhouse of health benefits. Being naturally gluten-free, it's the ideal ally for those with celiac disease or gluten sensitivity, but its benefits don't stop there. It boasts an exceptional protein content (12,1g per 100g) of high biological value, containing essential amino acids that our bodies cannot produce on their own.

Its high fiber content (6,7g) promotes regular bowel movements and helps maintain stable blood sugar levels, providing consistent, long-lasting energy. Buckwheat is also a valuable source of minerals and antioxidants, which support the circulatory system and cellular vitality. Bringing this grain to the table means nourishing your body with the pure power of nature, in a light and balanced way.
 
 
 

How to Best Use: Organic Buckwheat

• RUSTIC LEGUME AND CEREAL SOUP:

Cook the buckwheat in a vegetable broth enriched with the Organic Red Lentils , Organic Trasimeno BeanThe slightly bitter flavor of the buckwheat will create a perfect balance with the sweetness of the legumes.

• COLD SUMMER SALAD:

Once boiled and cooled, combine the buckwheat with the fresh vegetables. Medium Vegetable Box. Season generously with theVal di Mazara extra virgin olive oil to enhance its nutty notes.

• GOURMET VEGETARIAN CROQUETTES:

Use cooked buckwheat as a base for vegetable meatballs. Add some Aged buffalo cheese grated and a pinch of Breton Grey Salt PGI for a second course that is crunchy on the outside and soft on the inside.
 
 
 

The Producer: Solidarity Rice from Rovasenda

The company Solidarity Rice from Rovasenda is a leading company located in the Vercelli area that combines organic farming with social inclusion projects. Their philosophy focuses on respect for the land and people, ensuring superior quality products from an ethical and transparent supply chain.
 
 
 

Ingredients

100% organic buckwheat. May contain traces of oats (gluten-free).
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy value: 343 kcal - 1435 kj
• Carbohydrates: 62,8 g (of which sugars: 0.93 g)
• Fiber: 6,7 g
• Protein: 12,1 g
• Fat: 3,1 g (of which saturated 0.64 g)
• Salt: 0,45 mg

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