Organic Chickpea Flour 1Kg

Organic Chickpea Flour

Versatile in the kitchen, in Italy we still use it too little

Characterized by a high protein content and used as an ingredient in Mediterranean and Middle Eastern cuisines to prepare dishes such as falafel, hummus, panelle and socca.

How to use chickpea flour?

Chickpea flour, very common in Mediterranean cuisine, can be used to prepare various dishes.

For example, it is the main ingredient of the famous taragna polenta, a rustic polenta typical of Valtellina.

It is also used for preparation the farinata, a sort of Ligurian focaccia, e He sucks her, a specialty of the French Riviera.

Additionally, chickpea flour can be used to make the crust of fried foods is crunchy and golden or to prepare dough for crepes and savory pancakes.

In general, it is a very versatile and protein-rich flour, perfect for those who follow a vegetarian or vegan diet.

Organic chickpeas from the Maremma

1. Source of vegetable proteins: Chickpeas are an important source of protein for vegetarian and vegan diets. They contain all the essential amino acids necessary for our body and represent a valid alternative to animal proteins.

2. Rich in fiber: chickpeas are a good source of dietary fibre, which aid digestion and maintain a sense of satiety for longer, aiding weight control. Dietary fiber is also important for gut health.

3. Rich in mineral salts: chickpeas contain important mineral salts such as iron, phosphorus, magnesium, zinc and calcium. These nutrients are essential for our body and contribute to the prevention of certain diseases, such as anemia.

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