Organic Sicilian Broccoli 800g

Organic Sicilian Broccoli

Sicilian Broccoli – The King of the Winter Table

Fresh and green Sicilian broccoli, with its well-defined florets

Discover the unique flavour and beneficial properties of Sicilian Broccoli,

a versatile and tasty vegetable, protagonist of traditional Sicilian cuisine.

Season: Autumn winter

Origin: Traditional

Type: Vegetables

History of Sicilian Broccoli

Sicilian broccoli was already consumed in ancient Rome.

This variety also has a rather unpleasant odor due to the presence of sulfur contained in their tissues.

To avoid this problem, just put the juice of a lemon in the cooking water.

Characteristics of Broccoli

Sicilian broccoli belongs to the group of plants whose leaves are not eaten but the inflorescences not yet ripe. The inflorescences of broccoli must be compact, firm, bright and intense in color, without dents or yellowed parts.

Features:

• Flavor: Delicate, slightly sweet and less bitter than other broccoli.
• Consistency: Crispy and tender after cooking.
• Color: Intense and bright green.
• Form: Pyramidal with well-defined florets.

Benefits:

• Rich in vitamins (C, K, A, B6) and minerals (potassium, calcium, iron).
• Excellent source of fiber and antioxidants.
• Low calorie.
• It aids digestion and strengthens the immune system.

Directions for use:

• Perfect for preparing first courses, side dishes, soups and savory pies.
• Excellent boiled, steamed, sautéed or baked au gratin.
• It goes well with pasta, rice, meat, fish and cheeses.

Frequent questions:

• What is the difference between Sicilian and Roman broccoli? Sicilian broccoli has a sweeter flavor and a pyramid shape, while Roman broccoli has a more bitter flavor and a rounded shape.
• How do you clean Sicilian broccoli? Remove the tough outer leaves and cut the florets. Wash thoroughly under running water.
• Can I freeze Sicilian broccoli? Yes, after blanching it for a few minutes.

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