Slow Food® Organic Gomasio 100g

How to use:

Gomasio is mainly used as a salt substitute, to flavor dishes in a healthier and tastier way. Can be sprinkled on:

• Rice: it is a classic of Japanese cuisine, gomasio enhances the flavor of white or brown rice.
• Vegetables: cooked or raw, gomasio adds a crunchy and tasty note to vegetables.
• Salads: a pinch of gomasio makes the salad tastier and more nutritious.
• Meat and fish: gomasio can be used to flavor grilled or baked meat and fish.
• Soups and stews: a teaspoon of gomasio adds flavor and texture to soups.
• Eggs: Sprinkling scrambled or fried eggs with gomasio is an original way to flavor them.
• Folder: gomasio can be used instead of grated parmesan to season pasta.

Benefits:

Gomasio, in addition to being tasty, offers several health benefits:

• Rich in minerals: Sesame is a good source of calcium, magnesium, iron and zinc.
• Source of protein and fiber: Sesame seeds contain proteins and fibre, useful for digestion and a sense of satiety.
• Antioxidants: Sesame contains antioxidants that protect cells from free radical damage.
• Less sodium than salt: Gomasio contains less sodium than table salt, so it is a healthier alternative for those who need to limit their salt intake.