Organic Red Onion 800g

Red onion

The bulb edible it grows and develops underground.

The surface part instead is formed by a long stem which then forms a white inflorescence.

What are red onions good for?

La red onions it is a variety very aromatic and has a sweet taste.

Helps reduce bad cholesterol levels, contains vitamin C, iron, vitamin E, selenium, iodine, zinc and magnesium.

Ha anti-flu properties, anti-haemorrhagic, toning for veins and arteries.

It is famous for its power diuretic and purifying.

 How to eat raw red onion?

Trick to eat raw onion without problems

1. Peel the onions ( bitchy or white). ...
2. Cut them into wedges, not very thick.
3. Pour the onion in a dish and cover it with red or white wine vinegar. ...
4. Let it macerate onion in the vinegar for about 15-20 minutes.

Which onion is more digestible?

Raw it is more digestible

La onion raw gives no problems digestibility, indeed it turns out a lot more rich in digestive enzymes, which however are inhibited by cooking.

This means that he owns more digestive properties before being cooked, but eating it raw can create bad breath problems.

How to make onion omelette more digestible?

A rule that applies to anyone omelette: more beat and whip the eggs, less digestible it will be yours omelette. Re-light the flame, heat the onions, add the beaten eggs, cook for 5 minutes over high heat, or at least until you feel the eggs well congealed in the part in contact with the pan.

Calories of Onion

100 grams of red onion provide 20 Kcal.

antitumor

A study conducted by University of Maryland Medical Center suggests that the red onions ha anticancer properties. According to the studies these benefits they are due to the activity of quercetin.

In fact, it seems that this compound is able to stop the growth and multiplication of cancer cells. Research also claims that quercetin induces the spontaneous death of cancer cells by apoptosis.

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