Organic Dried Chickpeas

A Treasure in the Kitchen

Our Organic Dried Chickpeas

They are a high quality product, carefully selected and coming from certified organic farming.

Grown using sustainable methods and without the use of pesticides or chemical fertilizers, these chickpeas maintain all their nutritional properties and authentic flavor intact.

Why Choose Our Organic Dried Chickpeas?

• Superior Quality: We select only the best chickpeas, to guarantee you a product with a rich flavor and perfect consistency after cooking.
• Certified Organic: Organic certification guarantees the origin of sustainable agriculture, respectful of the environment and your health.
• Rich in Nutrients: Chickpeas are a valuable source of vegetable proteins, fibre, vitamins (especially B vitamins) and minerals (iron, magnesium, potassium).
• Versatile in the Kitchen: From soups to side dishes, from salads to creams, organic dried chickpeas are a versatile ingredient that lends itself to endless preparations.
• Convenience and Durability: Dried chickpeas are inexpensive and keep for a long time, making them a smart and healthy pantry staple.

Tips on How to Cook Dried Chickpeas:

Making dried chickpeas is simple, it just requires a little planning. Here are the basic steps:

1. Soaking: Essential for rehydrating chickpeas and reducing cooking times. Rinse them well and leave them to soak in cold water for at least 8-12 hours (even better overnight). Cover them with plenty of water, because they will absorb a lot of it. To soften them further and make them more digestible, you can add a teaspoon of baking soda to the soaking water.
2. Rinsing: After soaking, drain the chickpeas and rinse them thoroughly under running water.
3. Cooking time: Place the chickpeas in a large pot and cover with cold water (about 3-4 fingers above the level of the chickpeas). Bring to a boil, then reduce the heat and simmer for about 1-2 hours, or until they are tender but not mushy. Cooking time varies depending on the size of the chickpeas and the soaking time. Add salt only at the end of cooking, to prevent them from hardening.
4. Cooking Tips:
   • Pressure cooker: If you use a pressure cooker, cooking times are reduced to approximately 20 30-minute from the whistle.
   • Flavors: To flavor the chickpeas while cooking, you can add a bay leaf, a clove of garlic or a sprig of rosemary to the water.
   • Storage: Once cooked, chickpeas can be stored in the refrigerator for 3-4 days in an airtight container, or they can be frozen for future use.

Why Dried Chickpeas Should Never Be Missing from Your Kitchen:

Dried chickpeas are a real nutritional treasure and a precious ally in the kitchen. Here's why you should always have a supply of them:

• Health and wellness:
  • High quality plant proteins: Essential for tissue growth and repair, they are an excellent alternative to animal proteins, especially for those who follow a vegetarian or vegan diet.
  • Fiber for gut health: They promote intestinal regularity, help control cholesterol and contribute to the sense of satiety, promoting weight control.
  • Rich in vitamins and minerals: They contribute to the proper functioning of the immune system, bone health and general well-being.
  • Allies against cardiovascular diseases: They help reduce bad cholesterol (LDL) and blood pressure, contributing to heart health.
• Versatility and Creativity in the Kitchen:
  • Hummus: Make a creamy and tasty hummus, perfect for appetizers and healthy snacks.
  • Soups and Minestrone: Enrich your soups with chickpeas for a complete and nutritious meal.
  • Salads: Add cooked chickpeas to your salads for a pop of flavor and texture.
  • Vegetable Meatballs and Burgers: Use chickpeas as a base to make delicious veggie meatballs or burgers.
  • Farinata: Prepare the classic Ligurian farinata, a thin and crunchy focaccia made with chickpea flour.
  • Toasted Snacks: Toast oven-roasted chickpeas with spices of your choice for a crunchy, tasty snack.

In conclusion, Organic Dried Chickpeas are a complete, healthy, economical and versatile food.

A real must-have in every kitchen!

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