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They are a sweet and nutritious snack.
Also ideal for all your recipes
Use for breakfast, in your granola, take to the office as a snack, make your own homemade fig bread, in all your desserts
These figs are harvested from wild trees growing in arid areas and are left to ripen on the tree before being picked and dried in the sun.
Wild dried figs are smaller and denser than their cultivated counterparts and have a deep, earthy flavor with notes of caramel, honey and vanilla.
They are an excellent source of dietary fiber, antioxidants, and vitamins such as vitamin A and vitamin C. They are low in fat and calories and have a low glycemic index, so they are an ideal snack for people with diabetes or those who they try to control their weight.
Dried wild figs can be enjoyed on their own or used in recipes for desserts, appetizers and savory dishes.
Ingredients:
– 250 g of wild dried figs
– 150 g of chopped walnuts
– 2 tablespoons of honey
– 1 teaspoon of ground cinnamon
– 1 tablespoon of coconut oil
Procedure:
1. Coarsely chop the softened figs and place them in a bowl.
2. Add chopped walnuts, honey, ground cinnamon and coconut oil. Mix well.
3. Form balls with the mixture obtained and place them in the refrigerator for at least half an hour.
4. Serve your wild dried fig treats cold.
This recipe is perfect for an energetic and nutritious snack. Dried wild figs are rich in vitamins and mineral salts, while walnuts provide energy and protein. Honey and cinnamon, on the other hand, give a touch of sweetness and spice.
Buon appetito!
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