Organic Raw Shelled Hazelnuts

Only shelled: the pure fruit of Tuscia in all its naturalness

When the hazelnut meets the consumer without any transformation: the essence, nothing more

Organic Raw Shelled Hazelnuts from Parano Bio

Le Organic Raw Shelled Hazelnuts of Parano Bio represent the most essential and noble form in which a hazelnut can appear: shelled only, without any heat treatmentNo roasting, no salt, no sugar: just the naked and raw fruit of the Tonda Gentile Romana from the Viterbo area of ​​Tuscia, harvested, shelled by machine, and packaged. A radically different choice. raw, designed for those who want absolute freedom in the kitchen and for those who follow a healthy diet raw foodist or prefers to preserve the thermolabile vitamins and natural enzymes of the fruit as much as possible.
 
 
 

The roots of this hazelnut are deep in the culture of raw food and live nutrition.

Consumption of dried fruit raw and untoasted has a very ancient Mediterranean tradition: already Pythagoras In the 6th century BC, he promoted a plant-based diet rich in raw walnuts, almonds, and hazelnuts, considering them the "perfect food" for mental clarity and physical balance. Medicine Ayurvedic is that traditional Chinese They have always considered raw dried fruit superior to processed fruit, because it is capable of preserving the prāṇa (vital energy). In the twentieth century, with the birth of the movement raw food In the United States and Europe, raw hazelnuts have returned to the forefront as natural superfood: the heat of roasting, in fact, partially reduces the content of some heat-sensitive vitamins and alters the structure of the more delicate fatty acids. Raw hazelnuts, on the other hand, retain in full its nutritional heritage.
 
 
 

Choosing raw hazelnuts means choosing the maximum nutritional vitality

Raw Hazelnuts are one of the most complete natural superfoods of the Mediterranean diet. 100 grams provide 13 g of plant-based protein, a powerful dose of monounsaturated fatty acids (oleic acid, the same as olive oil), Vitamin E fully preserved, B vitamins thermolabile (B1, B6, folates), Magnesium, Phosphorus, Copper, Manganese, Zinc e fibers. The bioavailability of nutrients is maximum precisely because there has been no thermal alteration. They are also a natural source of phytosterols (allies of “good” cholesterol), polyphenolic antioxidants present mainly in the brown skin (tannins e proanthocyanidins) to squalene, precious for skin health.
 
 
 

How to Best Use: Organic Raw Shelled Hazelnuts

• ACTIVATION BY SOAK AND HOMEMADE RAW VEGETABLE MILK
  The noblest practice of raw food tradition consists inactivate raw dried fruit: soak 100 g of raw hazelnuts in filtered water for 8-12 hours, rinse them well and blend them with 1 litre of fresh water, a pinch of Breton Grey Salt PGI and a tablespoon of Pressed Wildflower Honey from the Treja Valley (or a date for the vegan version). Filter with a cloth bag to obtain a raw hazelnut milk Silky, fragrant, and creamy, ideal for vegan cappuccinos, cereals, or smoothies. The remaining solids become the perfect base for raw meatballs or raw cookies.
• PURE ENERGY SNACKS: TRAIL MIX AND SMART WORK BREAKS
  Raw Hazelnuts are the basis of every trail mix noteworthy: combine them in a glass jar with organic Sorrento walnuts, Loose organic shelled almonds  and some flakes of 71% Organic Dark ChocolateA handful of this mix is ​​an elegant replacement for industrial snacks: it provides gradual energy release thanks to the perfect balance of high-quality fats, proteins, fiber, and natural sugars, without glycemic spikes and without additives.
• Raw Hazelnut and Herb Pesto for Pasta and Bruschetta
  Blend 100 g of raw hazelnuts (previously soaked for 4 hours) with two handfuls of Rucola fresh basil, a clove of garlic, Organic EVO Oil and a pinch of salt, until you get a creamy and raw pesto, a fresh alternative to the classic Ligurian one. Use it to season Whole Wheat Fusilli with Organic Flax SeedsUse it as a filling for toasted bruschetta, or dilute it as a dip for raw vegetables. A raw, light, and deeply nutritious dish.

The Producer: Parano Bio

Parano Bio is an organic farm in Vasanello (VT), in the heart of the Tuscia Viterbo area. Since 2017, it has been processing its own hazelnuts in its in-house laboratory, with manual selection, controlled shelling, and artisanal roasting for the roasted lines. Certified organic by CCPB (code BJ15) and VeganOK, it guarantees a completely closed supply chain in the Cimino-Vicano hazelnut growing district.
 
 
 

Ingredients

100% raw organic shelled hazelnuts from Tuscia.

No heat treatment. No additives. Naturally gluten-free.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 2.740 kJ / 655 kcal
• Fat: 61,4 g (of which saturated fatty acids: 4,16 g)
• Carbohydrates: 6,1 g (of which sugars: 4,1 g)
• Protein: 13 g
• Salt: 0,11 g

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