Organic Trebua Farro Soup

Farro, barley, lentils, beans, grass peas and chickpeas — the main dish of the great peasant festival

Six mountain seeds in the farmyard pot: the soup that fed the threshing, ready for your table today

Organic Trebua Farro Soup by Dolci Giuseppina

This is the most generous of Monteleone di Spoleto's blends: farro, the undisputed king at 40%, leads a procession of six mountain grains—barley, lentils, beans, grass peas, and chickpeas—all organically grown by Dolci Giuseppina at 1,000 meters above sea level. Fifty minutes of cooking transforms this small ark of biodiversity into a unique dish with a satisfying density, where each spoonful offers a different texture: the firm grain of farro, the creaminess of lentils, the rustic mellowness of grass peas and beans. With 12 grams of fiber and just 234 kcal per 100 grams, it proves that the most historically rich dishes can also be the lightest.
 
 
 

The roots of this soup are deep in tradition

The name preserves the memory of the most important day of the farming year: the threshing. When the threshing came, the farmyard transformed into a celebration of dust, sweat, and solidarity—families took turns helping each other, from farm to farm, and the housewife had the honorary duty: feeding the dozens of laborers. The best of the pantry, grains and legumes alike, was poured into the pot, creating thick, hearty soups that would restore strength to the men who had been handling sheaves since dawn. The threshing meal was a banquet, thanksgiving, and social pact all in one dish. This "trebua" soup is its declared heir: the richness of six seeds, as in the days when the generosity of the table measured gratitude for the harvest.
 
 
 

Choosing Trebua Soup means taking care of yourself

Six different seeds mean six nutritional profiles that add up: the complementary combination of grains and legumes provides complete proteins (11,4 g per 100 grams), while the variety of fiber—a full 12 g, including soluble fiber from legumes and insoluble fiber from whole grains—nourishes the diverse gut microbiota, as recommended by the latest digestive health guidelines. With just 1,8 g of fat, minimal sugar, and virtually no salt, it's a dish that keeps you satiated for a long time while leaving you feeling light. And there's an additional benefit not listed in the table: each package supports the organic cultivation of six different species on the same mountain—biodiversity that benefits both the dish and the landscape.
 
 
 

Best Use: Organic Trebua Farro Soup

• THE RED SOUP OF THE FARMHOUSE: cook it for 50 minutes starting from a sauté diluted with Organic Tomato Puree e Organic New Potatoes in chunks: the traditional “red” version, dense and colorful like the threshing lunch.
• THE AUTUMN VARIATION WITH PUMPKIN AND PORCINI MUSHROOMS: add stock cubes halfway through cooking Hokkaido pumpkin and complete with a spoonful of shiitake cream: sweetness and forest intertwine with the six seeds in a dish that smells of October.
• CONVIVIAL DINNER WITH CACIORICOTTA AND RED WINE: complete each bowl with a grating of Seasoned Goat's Cacioricotta Orazio and a drizzle of raw oil, accompanied with a glass of Chianti Colli Senesi DOCG Organic: the savouriness of the goat's cheese and the tannins of the Tuscan red pay homage to the conviviality of the farmyard.

The Manufacturer: Dolci Giuseppina

Dolci Giuseppina is a family-run farm in Monteleone di Spoleto, the highest municipality in Umbria. On land inherited from their grandparents, at about a thousand meters above sea level, the family grows the famous mountain spelt along with barley, ancient legumes, and saffron, using methods that preserve the soil's fertility and an authentic farming tradition passed down from generation to generation.
 
 
 

Ingredients

Spelt 40%*, lentils 20%*, barley* 15%, beans* 5%, grass peas* 5%. *from organic farming. Contains GLUTEN.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy value: 234 kcal (980 kJ)
• Fat: 1,8 g, of which saturated fatty acids 0,1 g
• Carbohydrates: 43 g, of which sugars 1,6 g
• Fiber: 12 g
• Protein: 11,4 g
• Salt: <0,03 g

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