Organic Mosca Pumpkin 2,5kg

Organic Mosca Pumpkin

Pumpkin from organic farming, very tasty

Receive it at home vacuum packed slice

How many calories does 100 grams of pumpkin have?

18 calories

La "zucca" it is a very little vegetable caloric. In fact 100 grams of yellow squash they bring only 18 Calories

How Much Pumpkin Can You Eat?

It is therefore very suitable for diets.

As with all foods, however, it is important to check the seasoning.

Then we must not exceed: all foods must always be consumed in a thoughtful and balanced way.

Generally do not exceed 200 grams of pulp per serving.

Do you know the pumpkin diet?

As in the case of ALL the other mono-ingredient diets listed above, the basis of the pumpkin diet is also a low-calorie diet.

Very low calorie: 1000-1200 kcal per day.

In every meal, there must be pumpkin cooked freely as long as it is light and with few condiments.

• a little skim milk in the morning + a handful of oat flakes + coffee o tea unsweetened;
• pasta or wholemeal rice for lunch + pumpkin + 120 g of grilled chicken or veal;
• 70 g of barley or wholemeal bread for dinner + pumpkin + 200 g of baked fish;
• low-fat cheeses such as ricotta cheese (even if ricotta is not a cheese);
• eggs e vegetable a couple of times a week;
• no others vegetables, if not eaten together with pumpkin;
• spices, at will, but little extra virgin olive oil and little salt;
• fruit yes, but if low in calories and as a snack