Organic Tofu 

Handcrafted – Superior Quality 

The authentic plant-based protein, crafted with artisanal skill and only natural ingredients.

Organic Tofu by Organic Otani Tofu

Organic Tofu from Tofu Bio Otani is a product that redefines the quality standards of this age-old food. Artisanally produced in Montecompatri, in the heart of the Castelli Romani area, this tofu comes from a very short and transparent supply chain. The recipe follows the purest tradition: only organic yellow soybeans, pure water, and nigari (natural magnesium chloride extracted from seawater), used as an ancient natural curdling agent.

Unlike industrial varieties that are often rubbery or flavorless, Otani tofu stands out for its balanced texture and delicate, clean flavor. Hand-processing preserves the nutritional integrity of the soybeans, resulting in a versatile block that masterfully absorbs the flavors of the seasonings it's cooked with. It's a "living" food, the expression of artisanal skill that transforms a simple raw material into a cornerstone of contemporary healthy cuisine.

Choosing this tofu means supporting a local company that prioritizes quality over quantity, guaranteeing a GMO-free product free from preservatives and chemical additives. It's the ideal choice for those seeking a high-quality plant-based protein, produced with love and respect for nature, perfect for vegans, vegetarians, or simply those looking to vary their diet with flavor and awareness.

The roots of this Tofu are deep in tradition

Tofu is not just an ingredient, but a symbol of a food culture that views food as the primary form of medicine. Known in the East for over two thousand years, it was perfected by Buddhist monks as an ethical and healthy alternative to meat. Using nigari as a coagulant is the oldest and most noble method: it yields a curd rich in minerals and superior digestibility.

Otani Organic Tofu has brought this heritage to Montecompatri, combining Asian techniques with the quality of organic soy. In the past, tofu was prepared every morning in the villages; today, Otani preserves that freshness, offering a product free from industrial stress and preserving the essence of the soybean. Each block tells a story of patience, manual pressure, and respect for natural cycles.

Choosing Organic Tofu means taking care of yourself

Nutritionally, Otani Organic Tofu is a true treasure. With only 76 kcal per 100g, it provides 7,9g of protein, making it perfect for maintaining muscle mass without weighing down the body. Fat distribution is optimal: the majority is made up of mono- and polyunsaturated fats (3,9g), the so-called "good fats" that help protect the cardiovascular system.

Its mineral content is astonishing: magnesium (74mg) and calcium (68mg) work synergistically for bone and nervous system health, while iron (2mg) and potassium (148mg) make it a valuable food for combating fatigue and supporting circulation. Being low in sodium and cholesterol-free, it's the ideal ally for anyone looking to nourish their body with a clean, ethical, and deeply balanced protein source.

How to Best Use: Organic Tofu

• CRISPY FRIED TOFU:

Cut the tofu into cubes, pat it dry and sauté it in a pan with a drizzle of Organic Extra Virgin Olive Oil, soy sauce and ginger until golden.

• MEDITERRANEAN MARINADE:

Let the tofu slices rest for 30 minutes in a mixture of fresh herbs, lemon, and pepper, then grill them on the grill. Serve with the vegetables from the Medium Vegetable Box.

• HERBAL SPREAD CREAM:

Blend the tofu with a spoonful of soy yogurt, chives and a pinch of salt to obtain a perfect protein cream to spread on your Organic Whole Grain Rice and Chia Cakes.

The Producer: Organic Otani Tofu

Tofu Bio Otani, located in Montecompatri (Rome), is an artisanal company of excellence that has been dedicated to processing organic soy for years. Their mission is to produce healthy, fresh, and chemical-free foods, maintaining the bond between Italian craftsmanship and ancient fermentation and natural coagulation techniques.

Ingredients:

organic yellow soybeans, water, nigari

Nutritional Values ​​(average values ​​per 100g of product)

• Energy value: 76 kcal
• Proteins: 7,9g
• Carbohydrates: 0,7g
• Fat: 4,6g (of which saturated 0,7g)
• Calcium: 68mg
• Magnesium: 74mg
• Potassium: 148mg
• Iron: 2mg
• Sodium: 16mg

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