Biodynamic White Sweet Potato 800g

Just cut it into slices, raw or cooked, to understand the healthy richness of WHITE BATATA,

just observe and admire the nuances and the particularity of the color

Characteristics White paste potato

An excellent meal to be inserted continuously in the nutrition of children and adults.

Also in combination or alternating it with RED BATATA e VIOLA. It is one of the most nutritious and healthful foods.

Some consider it to be no. 1 of nutrition among vegetables.

In the past it was also famous for its vaunted aphrodisiac properties.

The moderate glycemic index, the soluble dietary fibers and its multiple contents, is truly an exquisite panacea for cajapo in particular, making the WHITE POTATO useful in case of diabetes (also type 2), for the beneficial food aid in the receptivity of insulin and in glucose control. Its consumption can also be of help to the HEART (regarding cholesterol, blood pressure and plaques in the blood).

It can also be used in all ways such as carrots, pumpkins and potatoes.

Cooking makes the Anthocyanins more available (you can notice by the intensification of the color). The dressing with extra virgin olive oil or other fats improves the bioavailability and absorption of its healthy contents.

1. To fully benefit from its properties, it is advisable to make it into slices of 1-2 cm and steam it for a few minutes.
2. Or you can appreciate its delicacy by cooking it whole, in the oven at 150 ° for about an hour, then cut it into slices and consume it as it is with all the peel or season it with extra-virgin olive oil (possibly add salt, turmeric, pepper. black, chili, etc.)
3. You can enjoy it at grilled slices, or boil it and eat it as it is (or seasoned).
4. Yes they can prepare risotto and various types of pasta (sauce, pesto, butter, etc.), use it as a side dish for many dishes (vegetables, meat, fish), season it with various aromas and smells, slice it in the oven or fried, make timbales.
5. You can use it as puree with various shades in colors or as a filling for savory pies and various types of pasta, in soups, soups, mixed salads, sandwiches.
6. You can use it for captivating and healthy snacks.
7. Finally, they can also be made tasty sweets and ice cream.

It is also recommended to use it as a beauty mask (cooked or raw, blended with oil and honey).