Organic Yellow Hulled Lentils

Hulled yellow lentils from Sicily, certified organic, quick-cooking

The golden legume of the Mediterranean, the star of hearty soups and quick dishes rich in vegetable proteins.

Organic Yellow Hulled Lentils from The Fruits of the Sun

I Frutti del Sole's Organic Yellow Hulled Lentils are a true gem of Sicilian legume production, grown organically in the island's sunny countryside. The hulling process, which removes the outer husk, gives them their characteristic intense golden yellow color and a very quick cooking time: just 15-20 minutes without prior soaking. Their flavor is sweet, delicate, and velvety, with a naturally creamy texture that makes them perfect for blended preparations such as soups, dahls, and purées. Rich in plant-based proteins and easily digestible thanks to the absence of the husk, they are a healthy, quick, and versatile choice for contemporary cuisine focused on well-being.
 
 
 

The roots of these Hulled Lentils are deep in tradition

Lentils are one of humanity's oldest foods: archaeological finds testify to their cultivation for over 9.000 years in the Middle East, in the Fertile Crescent. The Bible recounts the famous lentil dish with which Esau sold his birthright to his brother Jacob, testifying to the symbolic and nutritional importance of this legume since antiquity. Spread throughout the Mediterranean by Egyptian, Greek, and Roman cultures, yellow lentils—in particular—have long been a staple in Middle Eastern cuisines, where they form the basis of the famous Indian dahl and South Indian soups. The rediscovery of their cultivation in Sicily marks a return to short Italian supply chains for a legume long imported from distant Asian countries.
 
 
 

Choosing Yellow Hulled Lentils means taking care of yourself

Yellow hulled lentils are a powerhouse of nutrition in a small package: with over 23 grams of plant-based protein per 100 grams, they're an excellent alternative to animal protein, ideal for vegetarians, vegans, athletes, and anyone looking to diversify their protein sources. They're rich in iron (helpful against anemia), magnesium, phosphorus, folate, and B vitamins. The hulling process makes them particularly digestible, making them ideal for children, the elderly, and those who suffer from bloating when eating traditional legumes. Their low glycemic index helps maintain stable blood sugar levels, providing clean, sustained energy. A truly Italian Mediterranean superfood.
 
 
 

Best Uses: Organic Yellow Hulled Lentils

• FOR INDIAN DAHL AND ORIENTAL CUISINE RECIPES
  Dahl is the symbolic dish of yellow lentils: simmer them in water or broth with Turmeric Powder, Cumin Powder, Fresh Ginger grated cheese and a pinch of black pepper. Add Fresh Peeled Tomatoes and finish with a handful of fresh coriander leaves. Serve with Organic Baldo Rice boiled and a sprinkling of cinnamon: a complete, protein-rich and fragrant dish in just twenty minutes.
• FOR VELVETY SOUPS, SOUPS AND ENVELOPING CREAMS
  Their tendency to crumble during cooking makes them perfect for creamy soups without the need for blending: prepare a soffritto with Golden Blonde Onion, Organic Celery and carrot, add the lentils with vegetable broth, Fresh Bay Leaves and let it cook. Finish with a drizzle of Organic extra virgin olive oil raw and croutons Organic semi-wholemeal country bread toasted: a comforting winter first course rich in vegetable proteins.
• FOR MEATBALLS, VEGETABLE HAMBURGERS AND PROTEIN MASHES
  Once cooked and drained, yellow lentils become an excellent base for vegetable burgers and meatballs: mix them with Organic Oat Flakes, Dried oregano, chopped garlic and an egg, then form meatballs to cook in the oven or in a pan. They are also excellent as a mashed potato alternative, mixed with Organic butter or a drizzle of EVO oil, to accompany a Free-Range Chicken Baked or grilled vegetables: protein-rich, nutritious, and delicious dishes.

The Producer: The Fruits of the Sun

The Fruits of the Sun is a Sicilian farm dedicated to the organic cultivation of legumes, grains, and Mediterranean produce. A short supply chain, complete traceability, and respect for local biodiversity characterize a production philosophy that values ​​native varieties and offers consumers the authentic flavor of the Sicilian sun and soil.
 
 
 

Ingredients

Yellow hulled lentils* (Lens culinaris). Origin: Sicily. *Organically grown.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 1425 kj / 337 kcal
• Fats: 1,34 g of which saturates 0,5 g
• Carbohydrates: 50,32 g of which sugars 2,28 g
• Protein: 23,41 g
• Salt: 0,023 g

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