Organic Green Kiwi 800g

Organic Green Kiwi

Its skin is soft and brown and its flesh is green and very firm.

This fruit is characterized by a juicy, fruity and slightly sweet pulp, and barely spicy so much that it is a real pleasure to eat it!

LET YOURSELF ALSO BE CONQUERED BY THE ITALIAN YELLOW KIWI

Green kiwi Features

Kiwi is a small fruit much appreciated by young and old.

Originally from China, where it has been consumed for over 2000 years, it arrived in Europe at the beginning of the XNUMXth century.

It is the fruit of a vine that looks a bit like a vine.

Its skin is soft and brown and its flesh is green and very firm.

The Green Kiwi Health

Kiwi is the perfect winter fruit, it contains fiber and is very rich in vitamin C and trace elements. Plus, it's low in calories, which helps give it a good image!

Kiwis are important sources of potassium, fiber and antioxidants.

The latter (particularly vitamin C) can help neutralize free radicals that can damage cells and their DNA and promote the development of inflammation and tumors.

Vitamin C in kiwifruit also appears to protect against respiratory symptoms from asthma, and along with polyphenols and potassium may help protect cardiovascular health.

Kiwi in the kitchen

Practical and easy to taste, cut in half with a spoon, kiwis can also be cooked and served with sweet or savory dishes.

Ideal for chocolate-based pies and cakes, but also for fresh salads and fish-based dishes: an ideal fruit for those who love to experiment in the kitchen

How to eat kiwi in its best ripeness?

The kiwi ripens after harvesting, it is in fact a climacteric fruit.

As with pear and avocado, the starch it contains turns into sugar as it ripens. The more the kiwi ripens, the sweeter it will be, and therefore the less spicy in the mouth.

Can we eat kiwi peel?

When it's organic, yes!

And we recommend it, it is rich in flavonoids.

These plant molecules have anti-inflammatory, anti-allergenic and antioxidant properties. You will also find omega-3s and potassium in abundance in the peel of kiwifruit: it is therefore an essential asset for regulating your vascular system.

Do not hesitate any longer, these kiwis are organic, no risk of eating the peel where phytosanitary treatments are concentrated! Enjoy them to the fullest to take advantage of their immense nutritional value!

Nutritional value of KIWI

In particular, 100 grams of the edible part of the fruit provide:

• 86,4 g of water
• 1,2 g of protein
• 0,6 g of lipids
• 9 g of soluble sugars
• 2,2 g of fiber, of which:
• 0,78 g of soluble fiber
• 1,43 g of insoluble fiber

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