Organic Oat Flakes

Oat flakes are nutritious and digestible.

Oats provide high quality protein and carbohydrates,

which help keep the body active and energetic throughout the day.

Excellent for breakfast with milk and yogurt, but they can be a valid ingredient in preparations based on oat flakes.

Processing of oat flakes

Oat flakes are obtained by drying and pressing oat grains, deprived of their coatings, including bran.

The white grain is then crushed, steamed, reduced into flakes passing under special rollers and lightly toasted, finally turning into oat flakes

Nutritional characteristics of oats

Oats are one of the richest cereals in monounsaturated and polyunsaturated proteins and fats (linoleic acid).

Contains cellulose in high quantities, is rich in potassium and B vitamins.

Oats have a lower glycemic index than other cereals and are therefore indicated in the diet of the diabetic, in case of hypothyroidism and physical and intellectual asthenia (exciting and stimulating properties).

Contains Auxin, a growth hormone, which has minimal effects on the human body but which, combined with the high percentage of calcium contained in this cereal, makes oats an ideal food for retarded growth and rickets.

Oat flake in the kitchen

Rolled oats a Breakfast they are delicious yogurt and in milk.

For an ideal breakfast, for example, try filling a glass with a little cow's milk or plant milk, such as soy milk or oat milk, and add 3-4 and ½ tablespoons of oat flakes. cup of coffee.

Finally, combine some rusks and a good one fruit jam: there is no better way to start the morning!

RECIPE:

Organic whole oat flakes are perfect for many occasions. Try using them, for example, adding them to rice or quinoa and you will make exceptional risottos: try it to believe it!

Try to make the Fingers based on barley and whole grains, really easy to prepare and very good to eat. For this recipe you will need: 200 g of oat flakes; 50 g of barley in grains; 150 g of whole grains of your choice; 125 g of white or dark chocolate chips; 3 bananas.

Mash the banana pulp in a bowl, add oat flakes, barley and cereals, mix well and also add the chocolate chips of your choice.

Grease a pan, pour the mixture you have obtained and put in the oven at 180 degrees for 15 minutes.

Then, take the mixture, let it cool and cut it with a knife before serving.

(*) RDA (Recommended Daily Allowances) - Recommended Daily Allowance:

% of the indicative daily quantities of an adult, calculated on the basis of a daily requirement of 2000 Kcal.

The need can be different depending on the sex, age and activity performed.

Follow us on Instagram for lots of news @alpassofood

We answer all your questions about WHATSAPP

Molino Agostini, Montefiore dell'Aso (AP)