Organic Dried Wild Fennel

From controlled organic farming

A breath of Mediterranean scrub that smells of tradition and freedom

Dried Wild Fennel Pflegerhof, Susi

Organic dried wild fennel is a fragrant treasure from the Mediterranean scrubland, bringing the soul of nature to the kitchen. Hand-harvested on South Tyrolean farms by Susi of Pflegerhof, this fennel grows wild on sunny slopes where the north wind meets the heat of the south, creating the perfect microclimate for developing the intense, balsamic aromas that make it unique. Natural drying preserves the aniseed and slightly spicy notes, while organic certification guarantees a product free from pesticides and chemical treatments. Every pinch of this aromatic spice speaks of farm-grown quality, the authenticity that only small mountain producers can offer, where respect for nature's rhythms translates into authentic, sincere flavors.
 
 
 

The roots of this fennel are deep in ancient tradition

Wild fennel has been a staple of Mediterranean cuisine since ancient times: the Greeks and Romans appreciated its aromatic and digestive properties, using it to flavor meat, fish, and focaccia. Its name derives from the Latin "foeniculum," meaning "little hay," due to its thin, aromatic filaments. In southern Italy and the islands, wild fennel is the undisputed star of traditional cuisine, from Sicilian sarde a beccafico to Lucanian "capuliatu," as well as countless baked fish dishes. Harvesting wild fennel is still a seasonal ritual that celebrates the profound connection between man and the land: in spring, the tender shoots are gathered, in summer the fragrant yellow flowers, and in autumn the seeds. In the Alpine lands, where Susi cultivates it with dedication, this Mediterranean plant has found a second home, enriched with unique balsamic notes thanks to the mountain climate and pure high-altitude air.
 
 
 

Choosing wild fennel means taking care of yourself

Wild fennel is a valuable ally for daily well-being, rich in beneficial properties recognized by herbal tradition and confirmed by modern science. Its digestive and carminative properties make it perfect for relieving abdominal bloating and aiding digestion after rich meals, while the essential oils it contains (anethole, fenchone, limonene) exert an antispasmodic effect on the gastrointestinal tract. Fennel is also a natural source of flavonoids and phenolic compounds with antioxidant properties, which fight free radicals and support the immune system. Its expectorant qualities make it useful in herbal teas for respiratory health, while its phytoestrogen content can offer natural relief during certain phases of a woman's life. Adding organic wild fennel to your diet means embracing a philosophy of conscious cooking, where flavor becomes a tool for healing and prevention, and every dish becomes a gesture of love towards yourself and your family.
 
 
 

How to Best Use: Organic Dried Wild Fennel

• SEAFOOD PASTA WITH WILD FENNEL
  Treat yourself to a trip to the Mediterranean by preparing a dish of Spaghetti Senatore Cappelli seasoned with Cetara anchovy fillets in oil, garlic, chilli pepper and a generous sprinkling of wild fennel. Finish with a drizzle of Sicilian Anchovy Sauce raw and serve accompanied with a glass of Biodynamic White Gavi DOCG Very fresh. Fennel enhances the marine flavors and adds an irresistible aromatic note.
• HOMEMADE AROMATIC FOCACCI AND TARALLI
  Transform your home baking by adding wild fennel to your bread, focaccia, or breadstick dough for a distinctive aroma. It's also perfect for enriching your bread. Artisanal Taralli homemade or for dusting the Artisan Red Pizzas before cooking. Serve with Primo Sale with Fennel and Extra virgin olive oil for an aperitif that celebrates the authentic flavors of Italian tradition.
• MEDITERRANEAN-FLAVOURED BAKED FISH
  Create spectacular marinades for baked fish by mixing wild fennel with lemon juice. Organic Amalfi Coast Lemons, Extra virgin olive oil, salt and pepper. Excellent for Organic Smoked Irish Salmon, Mediterranean red tuna steaks or Cod. Serve with Fennel Carpaccio in Oil for a perfect pairing that blends tradition and gastronomic innovation.

The Producer: Pflegerhof, Susi (BZ)

Il Susi's Pflegerhof It's an organic farm in South Tyrol where mountain tradition meets a passion for quality. Susi grows and harvests aromatic herbs following the rhythms of nature, ensuring authentic products that capture the essence of the mountains and a profound respect for Alpine biodiversity.
 
 
 

Ingredients

Dried wild fennel from 100% controlled organic farming
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 45 kcal / 188 kJ
• Fat: 0,2g (of which saturated fatty acids: 0g)
• Carbohydrates: 7,3g (of which sugars: 0,9g)
• Fiber: 39,8g
• Proteins: 2,7g
• Salt: 0,2g

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