Fermented Fennel with Rosemary

Spontaneous lactic fermentation in jars – Live, unpasteurized food from organic vegetables grown on the farm

Crisp, Mediterranean flavor: fennel like you've never tasted before.

Bucolica's Fermented Fennel with Rosemary

Fermented Fennel with Rosemary is born from an ancient tradition and just four ingredients: organically grown fennel directly on the farm, water, rosemary, and salt. Spontaneous lactic fermentation in the jar transforms the sweet, aniseed flavor of fennel into a lively, tart, and crunchy flavor, perfumed with the resinous notes of rosemary. It's a living, unpasteurized food: upon opening, the product may foam and produce bubbles, a sign of the vitality of the crops at work. Once opened, store in the refrigerator, always using clean cutlery. A ready-made, healthy, and surprising side dish that brings the most authentic peasant fermentation to the table.
 
 
 

The roots of these Fermented Fennels are deep in tradition

Fennel is a profoundly Italian vegetable: selected by Italian gardeners from wild Mediterranean fennel, it became famous at Renaissance banquets, where it was served at the end of a meal to refresh the palate. Lactic fermentation of vegetables, for its part, is the most democratic of preservation techniques: from Alpine sauerkraut to sour pickled vegetables in the countryside, every rural culture has entrusted salt and time with the task of preserving its harvest. Combining fennel, the prince of Italian gardens, with lactic fermentation means bringing together two popular wisdoms that had never before met in this way.
 
 
 

Choosing Fermented Fennel with Rosemary means taking care of yourself.

Unpasteurized fermented products contain live cultures that enrich the microbiota: bubbles and foam are a sign of the product's vitality, not a defect. With just 30 kcal per 100 g, 3,1 g of fiber, and only 0,2 g of fat, this fennel is a light and filling side dish, valuable for intestinal regularity. Lactic fermentation also makes nutrients more bioavailable and provides the natural acidity that stimulates digestion, a property for which fennel has long been prized in herbal medicine. A simple, everyday way to incorporate natural probiotics into your diet.
 
 
 

How to Best Use: Fermented Fennel with Rosemary

• THE LIVELY AND COMPLETE BOWL – Combine them with a base of Organic Einkorn Pearly Spelled with slices of Organic Hass Avocado: their crisp acidity balances the creaminess and transforms the bowl into a balanced and lively meal.
• GOURMET SANDWICH AND CROSTINI – Perfect in sandwiches and on crostini with Organic Irish Smoked Salmon or with Cream of Tofu and Sun-Dried Tomatoes: the acidic and aniseed note degreases and refreshes every bite.
• MEDITERRANEAN APERITIF AND SIDE DISH – Serve them in a small bowl as a fermented appetizer, or as a side dish alongside the Mackerel Fillets in Olive Oil: a dish ready in a minute, fresh and with a marine-Mediterranean character.

The Producer: Bucolica

Bucolica grows only its own vegetables, naturally and organically, and transforms them through spontaneous fermentation in jars: living, unpasteurized food that brings all the vitality of the earth from the field to the table.
 
 
 

Ingredients

Fennel, water, rosemary, salt.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 30 kcal
• Fat: 0,2 g
• Carbohydrates: 7,3 g
• Fiber: 3,1 g
• Protein: 1,24 g
• Salt: 2,5 g

NB: LIVE PRODUCT, unpasteurized. Upon opening, the product may foam and produce bubbles due to the natural fermentation process. Once opened, store in the refrigerator. Do not contaminate with unclean objects or cutlery.
 
 
 

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