Organic hulled spelled 500g

Organic hulled spelled

Hulled spelled is a type of wheat without the outer husk.

This helps during cooking and digestion.

Organic hulled spelled

1. Good for health: hulled spelled is rich in proteins, fibers and complex carbohydrates. Contains essential vitamins and minerals such as magnesium, iron and zinc.

2. Delicious flavor: Hulled spelled has a nutty flavor and an elastic consistency. You can use it for salads, soups, stews, rice and pasta.

3. How to cook it: rinse the hulled spelled in cold water and leave it to soak overnight. Then, boil it for about 20-30 minutes until tender. You can also use a rice cooker or pressure cooker to cook it.

RECIPE: Hulled spelled salad

Here is the recipe for a hulled spelled salad in a few simple points:

1. Start by cooking the spelled in boiling salted water for about 20-30 minutes, until it is soft but al dente. Drain it and cool it under running water.

2. Dice cherry tomatoes, cucumbers and red onions.

3. Combine the diced vegetables with the spelled, add pitted black olives, diced feta, toasted sunflower seeds and fresh basil leaves.

4. Prepare the vinaigrette by emulsifying the olive oil, lemon juice and salt.

5. Dress the salad with the vinaigrette and mix well.

6. Let the salad rest in the refrigerator for at least half an hour.

7. Serve cold and enjoy this delicious hulled spelled salad!

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