Organic Clean Catalonia Chicory 800g

Organic Clean Catalonia Chicory

Grown outdoors, delicate and medium bitter

Typical vegetable of the Lazio tradition

Property:

• diuretics
• remineralizing
• antioxidant
• helps the liver work
• rich in fiber
• promotes digestion

Benefits of Chicory:

The benefits that can be found by frequently using catalonia chicory are in the case of:

• Constipation
• High blood sugar
• High cholesterol
• Deficiency of minerals and vitamins
• Fatigue
• Digestive disorders
• Need for purification

Chicory in the kitchen:

SPAGHETTI WITH CHICORY

When I dress pasta with vegetables, I am always satisfied: in this case, Catalonia, combined with the freshness of freshly seared tomatoes, becomes an excellent first course.

Ingredients for people 4

• 350 g spaghetti
• 800 g of chicory
• a dozen cherry tomatoes
• 2 cloves of garlic
• to taste of olive oil
• salt to taste
• Parmesan to taste

• First, take care of cleaning the catalonia, cutting the tenderest buds and eliminating the most woody part. Wash it well in cold water, then drain it.
• In a non-stick pan, fry a clove of garlic in a drizzle of oil. Add the cherry tomatoes and let them sear.
• Boil the vegetables in plenty of water, then drain them, squeeze them and add them to the tomatoes. Cook the pasta, drain it al dente, and pour it into the pan. Season with salt and stir in the catalonia. Serve and season with Parmesan cheese and a drizzle of raw oil.

Nutritional Values ​​of Chicory:

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Organic Ortuso, Rome (RM) LAZIO