Organic Naturally Cooked Chickpeas

Ready to use: convenience without compromising on organic quality

The Mediterranean legume par excellence, cooked for you in keeping with tradition

Naturally Cooked Chickpeas Biofables

I Organic Naturally Cooked Chickpeas di Biofables They are the ready-to-use solution for those who want the quality of organic legumes without the soaking and cooking times: 61% Italian organic chickpeas, water, and a pinch of salt. Just three ingredients for a naturally clean product. gluten free and perfectly VeganGentle cooking preserves the chickpea's buttery texture, its distinctive herbaceous aroma, and all its nutritional properties. Ready to drain, rinse, and use in a thousand ways: from rustic soups to Middle Eastern hummus, from summer salads to Indian curries. An indispensable ally in healthy, quick, and tasty everyday cooking.
 
 
 

The roots of this chickpea go back 9000 years of Mediterranean history

The chickpea (Lentil) is one of the legumes oldest cultivated by man: archaeological traces of its consumption date back to around 9000 years ago in Anatolia and Mesopotamia, from where it spread to Egypt, Greece and then the entire Mediterranean basin. Homer he talks about it in theIliad, Pliny the Elder he described three varieties in the Naturalis Historia, And Romans they habitually consumed it as a popular dish in taverns (the thermopolia). The very name of the gens Cicero (of which Marcus Tullius Cicero is the most illustrious representative) would derive from an ancestor of the family with a growth on her face in the shape of a chickpea. In Italian cooking, the chickpea is the heart of iconic dishes such as the Ligurian farinata, the panissa Piedmontese, the cecína Tuscany, the pasta and chickpeas Roman and the many regional soups.
 
 
 

Choosing chickpeas means choosing one of the oldest superfoods in the world.

Chickpeas are an authentic nutritional treasure100 grams provide 7 g of plant-based protein of the highest quality (with a good amino acid profile, particularly rich in Lysine), 5,8 g of soluble and insoluble fiber, low glycemic index complex carbohydrates and a negligible amount of fat. They are rich in folate (vitamin B9, essential during pregnancy), non-eme iron, Magnesium, Phosphorus, Zinc, Manganese e antioxidant polyphenolsTheir regular consumption is associated with better glycemic control, LDL cholesterol reduction, prolonged satiety e intestinal regularity. Ideal for vegetarian and vegan as an alternative protein source, for Sports, pregnant women and anyone following a conscious Mediterranean diet.
 
 
 

How to Best Use: Organic Naturally Cooked Chickpeas

• ROMAN-STYLE PASTA AND CHICKPEAS AND TRADITIONAL WINTER SOUPS
  La pasta and chickpeas Roman-style is one of the most loved comfort foods: heat half of the chickpeas in a pan with Organic Tomato Puree, a slice of Tuscan Aglione from Valdichiana, a sprig of Fresh Rosemary and a thread of Organic EVO Oil; blend the other half to obtain a creamy consistency. Add the Organic Senato Cappelli striped tubettoni directly into the sauce and cook them. A naturally gluten-free and rich in vegetable proteins, perfect for cold evenings.
• Homemade Hummus and Mediterranean Sauces
  For a hummus authentic Middle Eastern, blend the contents of a pack of cooked chickpeas (well drained and rinsed) with two tablespoons of Organic Sesame Tahini Cream, half juice Organic Amalfi Coast Lemon, a clove of garlic, salt, and a drizzle of extra virgin olive oil. Serve with sweet paprika and extra virgin olive oil on top, accompanied by unleavened bread or raw vegetables with dips. An appetizer rich in protein, fiber, and flavor, ready in 5 minutes.
• PROTEIN SALADS, BUDDHA BOWL AND INDIAN CURRY
  Cooked chickpeas are the perfect base for protein salads summer: mix them with Organic Salad Tomatoes, cucumber, Organic Red Onion, parsley, lemon juice and EVO oil for a Greek-Lebanese salad substantial. For an international version, sauté them in a pan with Turmeric Powder, Curry, coconut milk and Fresh Organic Spinach: A chana masala Vegan Indian dish ready in 15 minutes, served with basmati rice.

The Producer: Biofavole

Biofables is an Italian company specializing in organic preserves, compotes, juices, and cooked legumes, with a focus on clean ingredients—no preservatives, no additives, and only Italian-sourced raw materials. This philosophy brings practical and healthy products to the family table, adapting to the pace of modern life without sacrificing certified organic quality.
 
 
 

Ingredients

Organic chickpeas 61%, water, salt.

Naturally gluten-free. Vegan.
 
 
 

Nutritional Values ​​(average values ​​per 100g of product)

• Energy: 294,6 kJ / 70,4 kcal
• Fat: 2,4 g (of which saturated fatty acids: 0 g)
• Carbohydrates: 18,9 g (of which sugars: 1,3 g)
• Fiber: 5,8 g
• Protein: 7 g
• Salt: 0,003 g

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