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Cabbage and Potato Soup
A perfect dish for the month of January.
Collards are a winter vegetable rich in vitamins and minerals, and potatoes add a creamy, nutritious texture.
INGREDIENTS FOR PEOPLE 4
- 1 Head of organic cabbage, sliced
- 2 Organic potatoes, peeled and cut into cubes
- 1 Chopped onion
Garlic cloves, chopped - 2 Spoon of olive oil
- 1 organic vegetable stock cube
- 1 cups vegetable broth
- Salt and black pepper to taste
Preparation of Cabbage and Potato Soup
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and cook until soft, about 5 minutes.
- Add the cabbage and potatoes and cook for 5 minutes longer.
- Add the vegetable stock cube and vegetable broth and bring to the boil.
- Reduce heat and simmer for 20 to 25 minutes, or until potatoes are tender.
- Season with salt and pepper to taste.
- Serve hot.
This recipe is easy to prepare and can be customized to your tastes.
You can add other ingredients, such as carrots, celery or peppers.
You can also use chicken or beef broth instead of vegetable broth.
Here are some of the specific benefits you can get from eating cabbage and potato soup:
- Boosts the immune system: Vitamin C contained in cabbage and potatoes helps strengthen the immune system and protect you from diseases.
- Improves digestion: the fibers contained in cabbage and potatoes help regulate digestion and prevent constipation.
- Reduces the risk of chronic diseases: the vitamin K contained in cabbage helps protect against heart disease and osteoporosis.
- Makes you feel full: Potatoes are a good source of complex carbohydrates, which provide long-lasting energy.
So, next time you're craving a healthy, nutritious meal, try cabbage and potato soup.


