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Shipping EUROPE in 24/48H, from €7,90 upwards, Refrigerated +€8,5
Choosing seasonal fruit and vegetables means eating tasty and healthy
Some products may not be present in our shop
The season of some products can only last a week
Let's discover the October vegetables together
As with all vegetables, the best advice for beets is to consume them raw in salad with spinach and valerian or even with carrots and beet, or mixed with rocket and other edible herbs.
If you decide to cook them, reduce cooking in water to a minimum so as not to disperse the nutrients contained in the vegetable, using cooking methods appropriate, such as cooking steam powered or boiling in a pot, being careful to use as little water as possible, but you can also cook them in the pan o in the microwave.
Theirs flavor may be more or less decided, depending on the type, for example those with the red rib (ie those of beets) are sweeter.
Le cooked beets you can use them to season pasta or choose to use them as a side dish light, perhaps to accompany cheeses, meat and fish dishes. The leaves boil they are perfect for filling tasty savory pies or for omelettes.
I boiled stems they are delicious for flavoring soups, perhaps with other vegetables such as broccoli, potatoes, "zucca", onions;
or you can use them for quiches, cakes o baked au gratin with cheese and bechamel.
They are not certified organic, but the cultivation is almost identical. Don't treat
Today, carrot cultivation is widespread throughout Europe, North Africa and the Asian continent.
The name "carrot" derives from the Greek "Karotòn", while in botany it is known as "Daucus carota ".
Probably, the typical yellow-orange color of carrots is due to a mutation of a species mauve.
We are talking about a perennial herbaceous plant, belonging to the Umbelliferae family: carrots develop white five-petaled flowers collected in typical umbrella-like inflorescences.
The edible part of the carrot is the root, whose average length can vary from 3 to 20 cm, although there are varieties that even reach 90 cm.
The diameter of the root can vary, as a rule, from 1 to 6 cm.
The carrot is considered a weed, very common in meadows and, in this case, has a less developed and shorter root.
They are made up mainly from water, have content decidedly low protein and lipid and bring a fair amount of simple sugars.
In addition, carrots contain a 'high amount of beta-carotene, an important phytocompound capable of counteracting aging mobile phone and, consequently, to contribute to prevention of cardiovascular diseases and probably of some forms of cancer.
Starting from this carotenoid, our body is capable of synthesize vitamin A, equally important for the correct functioning of the visual process and for bone and skin health.
Vegetable belonging to the brassicaceae family such as savoy cabbage, it is distinguished from the latter by the appearance of the head which is smooth and can be green or red.
Consumption is typical of northern Italy and is stable throughout the year.
Il cabbage it is used cooked and raw in salads, it has a high percentage of water, a balanced vitamin content and a moderate content of calcium, phosphorus and potassium.
Cabbage contains high levels of antioxidants, vitamins A, B1, B2 and C.
Some nutrients in cabbage enhance the organic defenses, are useful in inflammation of the respiratory tract, in arthritic syndromes, in gastritis, in gastric and duodenal ulcers, in ulcerative colitis and in states of fatigue.
Organic fennel is consumed mainly as salad, as it is very light and tasty
Widely used as digestive herbal tea
In fact, the seeds of organic fennel are attributed digestive properties and stimulants for the stomach and intestines
Perfect, against the slow digestion and gastric dysplasia.
In the kitchen, organic fennel is widely used to prepare tasty and light salads, even as a side dish for main courses, suitable for those who want to keep their shape!
Il fennel is recommended in the diet for breastfeeding women.
It is said to facilitate milk production. In reality, however, fennel contributes above all to making the flavor more pleasant.
Do you know where the tea comes fromterm fool around?
Fennel alters the functionality of taste buds; then, after eating fennel, everything looks better e sweeter.
The not too honest hosts used to offer fennel to the patrons before serving them bad wine, to mitigate the taste.
Hence the term fool around.
By new or early potato, we mean a potato obtained from the cultivation of early and very early varieties, not fully ripe.
The skin of the new potato is very thin and can be removed by rubbing.
Viterbo is known for the quality of its tubers, in the northern part of this city the potatoes are Denomination of Controlled Origin.
Not to mention all the festivals that exist for Viterbo Potatoes
La potatoIn fact, when a lot of time passes between collection and consumption, it significantly reduces its size.
Also forming that characteristic soft and wrinkled layer which indicates that the level of solanine is increased and can become dangerous for our body.
Baked, baked, in a pan, boiled, steamed, fried, stewed ... Truly many ways
Like all potatoes, even the new potatoes have a modest protein intake in the face of a high nutritional power, but compared to other varieties they contain less carbohydrates, less starch and potassium but more selenium and zinc, and like the larger ones they contain B vitamins. and C.
They have energetic properties and are excellent allies of the gastric mucous membranes, an aspect that makes them useful in case of stomach pain and gastritis.
Some studies even indicate them as anticancer food, including peel.
18 calories
La "zucca" it is a very little vegetable caloric. In fact 100 grams of yellow squash they bring only 18 Calories
It is therefore very suitable for diets.
As with all foods, however, it is important to check the seasoning.
Then we must not exceed: all foods must always be consumed in a thoughtful and balanced way.
Generally do not exceed 200 grams of pulp per serving.
As in the case of ALL the other mono-ingredient diets listed above, the basis of the pumpkin diet is also a low-calorie diet.
Very low calorie: 1000-1200 kcal per day.
In every meal, there must be pumpkin cooked freely as long as it is light and with few condiments.
🔥Summer is now over, we welcome the month of October reminding us to prefer local and seasonal food.
Here is our calendar with October fruit to enjoy this month!
We can't do without it, and you?
🗓Every month it offers us a variety of surprising products, but when everything is always available it is not easy to have a clear idea about the season.
😋Choosing seasonal fruit and vegetables means eating tasty and healthy because seasonal foods have greater nutritional properties, as well as more intense taste and aroma, but it also means protecting the environment by being in balance with the rhythms of nature and protecting the wallet by saving .
🍉 Let's discover together the fruit to taste in the month of October.
⚠️ Seasonality may vary according to the variety of fruit and vegetables, conservation and climatic differences of the regions of origin.
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(I.e.With AlPassoFood you can buy seasonal products from small local producers.
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